NUTRITION PLAN

 
 
30 Day Nutrition Kick Starter Program for $69!
Kick Start Plan is a systematically administered plan via email, guiding you along, day by day, week by week, for 30 days. You will implement various stages of the plan each week, with fine tuning each week as we learn how your body responds. There are 2 additional plans that include coaching and customization.
 
 
 
 
 
 
Optional Program 1:
Kick Start Plan Plus Xtra coaching is available for $169.
The same self-guided plan to follow, plus an initial phone consult and weekly online group coaching sessions. You will implement various stages of the plan each week, with fine tuning each week as we learn how your body responds. There will be weekly coaching calls, as well as daily texts/IMs/emails as support, for whatever is needed.
 
 
 
 
 
 
Optional Program 2:
$399
Total Health Solution
Totally Custom Nutritional Plan to Optimize Your Health & Fitness

This is a custom plan with my help every step of the way. It starts with a custom plan based on exactly what your body type is, what your lifestyle is, what your fitness regimen is, etc.

We will discuss and modify as needed, and the timeframe will be as needed for each phase of the program, also.

Elimination of toxic and unhealthy substances from the diet
 
Macronutrients - protein, carbs, fat

Micronutrients - vitamins, minerals, essential fatty acids

"Essential" Supplementation - our food supply can no longer provide minimum requirements, so we need to include SOME supplements

Optimizing Supplements - if you want to optimize your health/wellness/fitness, you should include these.

Medical Foods - healing your stomach/GI Tract, improving digestion, re-establishing your microbiome, improving immune health, reduces inflammation, heals the gut lining, seals your GI Tract from pathogens.
 
 
 
 




 If you'd like help getting:

• stronger
• more confident
• looking and feeling great,

All you have to do is ask!

I'll be happy to guide you thru the process.

Submit this quick form and I'll be in touch ASAP!

I want to know what's motivating you... what's the most important reason that you want to get in shape?

Let's discuss how we can use that to your advantage in really making it happen!

 

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